Breath – Health - Fitness

Health, Fitness and Emotional Well Being is connected to how we breathe because the breath connects the mind and the body. If you have a breathing disorder, desire to improve your fitness, or simply want to learn more about the breath, this course is for you.

Breathing, the most vital thing we do; it is automatic; we don't have to think about it. We breathe to support the body’s metabolism and maintain its chemical balance and thus our health. What most people do not know about their breathing is that they are breathing more than a healthy body needs. The more you breathe, the more breathless you become. The Breath Connection teaches you about the role of carbon dioxide in the body and how hidden hyperventilation contributes to a number of breathing disorders and health conditions.

Learning to be aware of one’s breathing and to change over breathing by retraining the body’s breathing mechanism to breathe correctly can produce a world of benefits. The Buteyko Method of breath retraining, has helped thousands of people with breathing disorders and stress related conditions, overcome their dependence on medications and enhance their quality of life. Among the success stories of the Buteyko Method are those with asthma, allergies, sinus problems, sleep apnea, hypertension, circulation problems, anxiety and depression. Athletes have also used this method to improve their sports performance and endurance.

The course is safe, effective, and of benefit to adults and children. There is a way to improve your health, say no to breathing problems and stress related illness. Read on or Contact Us for more information.