Course Fee and Length
The cost of the course is $395. It can be arranged in 3 to 5 sessions depending on your needs and how much time you can spend in a session. I recommend doing the course in 4 sessions, each one lasting 1.5 to 2 hours and doing the first two back to back.

Not sure if this course is for you? Come in for an hour consultation. The fee for a consultation is $50. If you decide to take the course, the consultation fee will be applied to the course fee.

Private Sessions - Make Your Own Schedule I work with you and tailor the course to meet your individual needs. I am available to teach during the day, in the evenings and on weekends. Some of what is discovered in this course is our need to slow down in order to be more in touch with the breath. Making time for the course is the first step.


What You Will Learn

Class 1 Lays out the physiological foundation of the Buteyko system. Correct use of Asthma medications is covered. Participants learn about hyperventilation and the role of Carbon dioxide in breathing and balancing body functions. Beginning instruction in the exercises.

Class 2 Continues to introduce the Buteyko exercises. Participants learn how to stop Asthma symptoms using exercises. Effects of food and drink on breathing are discussed.

Class 3 Hyperventilation and panic attacks discussed. Anti hyperventilation exercises introduced and practiced.

Class 4 Exercises and sports activities discussed. Participants learn how to improve sports performance and use the exercises to measure health and breathing.

Class 5 Review of Buteyko tools. Participants learn when and how to safely reduce medications and the Buteyko exercises.

All courses listed above will be held at The Breath Connection Office, 604 19th Ave. E., on Capital Hill in Seattle. You can also arrange to have a class at a location near you, including out of state.

Questions? Call: 206 459-6296 or 206 323-2322 or Email: breathconnection@comcast.net.